Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Supreme Protein Bar Peanut Butter Pretzel Twist - Nutrition Facts
30

Supreme Protein Protein Bar Peanut Butter Pretzel Twist

Supreme Protein - Supreme Protein Protein Bar Peanut Butter Pretzel Twist has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Supreme Protein - Supreme Protein Protein Bar Peanut Butter Pretzel Twist has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Vitamin E
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1826.3 IU36.5%Top 10%Very High
Vitamin C15.7 mg26.1%Top 10%Very High
Vitamin D0 IU
Vitamin E10.4 mg34.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.18 mg10.4%Top 10%Very High
Niacin3.1 mg15.7%Top 10%Very High
Vitamin B60 mg
Folic Acid125.2 mcg
Vitamin B121 mcg17.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.5 mg15.7%Top 10%Very High
Iron2.1 mg11.6%Top 10%Very High
Magnesium25 mg6.3%Top 10%Very High
Phosphorus208.7 mg20.9%Top 10%Very High
Potassium219.2 mg6.3%Top 10%Very High
Sodium198.3 mg8.3%Mid 40%Average
Zinc1 mg7%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%Top 30%High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 10%Very High
Saturated Fat12.5 g62.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 190 mg 7.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 30 g 60%

Vitamin A 35% Vitamin C 25%

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
40

Supreme Protein - Supreme Protein..

Per 100g | Calories 417
Protein 31.3 g | Carbs 37.6 g | Fat 15.7 g

64

Pure Protein - Pure Protein High..

Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g

50

JayBar - JayBar Protein Bar Peanut..

Per 100g | Calories 421
Protein 26.3 g | Carbs 38.6 g | Fat 19.3 g

36

Supreme Protein - Supreme Protein..

Per 100g | Calories 421
Protein 34.1 g | Carbs 34.1 g | Fat 15.9 g

Related Searches

21

Herr's - Herr's Peanut Butter Filled..

Per 100g | Calories 501
Protein 16.7 g | Carbs 50.1 g | Fat 23.4 g

11

Snyder's Of Hanover - Dips Peanut..

Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g

21

Snyder's Of Hanover - Peanut Butter..

Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g

24

Berkley & Jensen - Peanut Butter..

Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g

28

Supreme Protein - Supreme Protein..

Per 100g | Calories 459
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g

49

Supreme Protein - Supreme Protein..

Per 100g | Calories 368
Protein 31.1 g | Carbs 35.3 g | Fat 12.4 g

21

Supreme Protein - Caramel Nut..

Per 100g | Calories 392
Protein 29.4 g | Carbs 35.3 g | Fat 15.7 g

48

Supreme Protein - Carmel Nut..

Per 100g | Calories 400
Protein 30 g | Carbs 34 g | Fat 16 g