Supreme Protein - Supreme Protein Protein Bar Peanut Butter Pretzel Twist has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Vitamin E.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Supreme Protein - Supreme Protein Protein Bar Peanut Butter Pretzel Twist has been given a composite ranking of 30, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1826.3 IU | 36.5% | Top 10% | Very High |
Vitamin C | 15.7 mg | 26.1% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 10.4 mg | 34.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.4% | Top 10% | Very High |
Niacin | 3.1 mg | 15.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 125.2 mcg | |||
Vitamin B12 | 1 mcg | 17.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.5 mg | 15.7% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Top 10% | Very High |
Magnesium | 25 mg | 6.3% | Top 10% | Very High |
Phosphorus | 208.7 mg | 20.9% | Top 10% | Very High |
Potassium | 219.2 mg | 6.3% | Top 10% | Very High |
Sodium | 198.3 mg | 8.3% | Mid 40% | Average |
Zinc | 1 mg | 7% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 30 g 60%
Vitamin A 35% Vitamin C 25%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 31.3 g | Carbs 37.6 g | Fat 15.7 g
Per 100g | Calories 398
Protein 39.8 g | Carbs 32.1 g | Fat 12.8 g
Per 100g | Calories 421
Protein 26.3 g | Carbs 38.6 g | Fat 19.3 g
Per 100g | Calories 421
Protein 34.1 g | Carbs 34.1 g | Fat 15.9 g
Per 100g | Calories 501
Protein 16.7 g | Carbs 50.1 g | Fat 23.4 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 467
Protein 16.7 g | Carbs 50 g | Fat 23.3 g
Per 100g | Calories 459
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g
Per 100g | Calories 368
Protein 31.1 g | Carbs 35.3 g | Fat 12.4 g
Per 100g | Calories 392
Protein 29.4 g | Carbs 35.3 g | Fat 15.7 g
Per 100g | Calories 400
Protein 30 g | Carbs 34 g | Fat 16 g