Supreme Protein - Caramel Nut Chocolate - Small Bar has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Supreme Protein - Caramel Nut Chocolate - Small Bar, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 35% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.1% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 26.5 g | Carbs 44.1 g | Fat 17.6 g
Per 100g | Calories 353
Protein 24.3 g | Carbs 39.7 g | Fat 19.8 g
Per 100g | Calories 320
Protein 4.9 g | Carbs 38.1 g | Fat 16 g
Per 100g | Calories 515
Protein 4 g | Carbs 67.4 g | Fat 23.8 g
Per 100g | Calories 428
Protein 31.3 g | Carbs 33.4 g | Fat 18.8 g
Per 100g | Calories 459
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g
Per 100g | Calories 400
Protein 30 g | Carbs 34 g | Fat 16 g
Per 100g | Calories 470
Protein 35.3 g | Carbs 30.6 g | Fat 21.2 g