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SUPREME PIZZA WRAPS - Recipe and Nutrition Facts
71

SUPREME PIZZA WRAPS Recipe

SUPREME PIZZA WRAPS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for SUPREME PIZZA WRAPS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A655 IU13.1%
Vitamin C13.3 mg22.2%
Vitamin D3.2 IU0.8%
Vitamin E0.94 mg3.1%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.7%
Niacin0.82 mg4.1%
Vitamin B60.1 mg4.9%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333 mg33.3%
Iron1.4 mg7.6%
Magnesium16.4 mg4.1%
Phosphorus23 mg2.3%
Potassium314.1 mg9%
Sodium1 mg0%
Zinc0.65 mg4.3%
Copper0.12 mg5.9%
Manganese0.09 mg4.4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber8.2 g32.8%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 1 mg 0%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 8.2 g32.8%

Sugars 4.1 g

Protein 20.1 g 40.2%

Vitamin A 13.1% Vitamin C 22.2%

Calcium 33.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=683986 Embed Table:

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