Superstore Bakery - Ancient Grains Bread has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Superstore Bakery - Ancient Grains Bread has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 0.62 g | 3.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Great Harvest Bread Co - 9 Grain..
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 1 g
Lunds & Byerly's - Natural 9 Grain..
Per 100g | Calories 300
Protein 10 g | Carbs 50 g | Fat 5 g
Farmer's Market - 8 Grain Bread
Per 100g | Calories 244
Protein 11.1 g | Carbs 40 g | Fat 5.6 g
Private Selection - Harvest Grain..
Per 100g | Calories 193
Protein 7 g | Carbs 36.8 g | Fat 2.6 g
Superstore Bakery - Homestyle White..
Per 100g | Calories 292
Protein 8.3 g | Carbs 52.1 g | Fat 4.2 g
Superstore Bakery - 9 Grain Triangle..
Per 100g | Calories 233
Protein 10 g | Carbs 42.2 g | Fat 3.3 g
Superstore Bakery - Whole Grain..
Per 100g | Calories 240
Protein 12 g | Carbs 42 g | Fat 3 g
Superstore Bakery - Apple Pie With..
Per 100g | Calories 260
Protein 2 g | Carbs 33 g | Fat 13 g
