SuperPretzel - Mozzarella Filled Soft Pretzel Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing SuperPretzel - Mozzarella Filled Soft Pretzel Sticks has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 21% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.8 mg | 15.7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 823.1 mg | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.2 g | 13.1% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.6 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.7 g | Fat 7.1 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 54.1 g | Fat 7.1 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.7 g | Fat 7.1 g
Per 100g | Calories 283
Protein 9.4 g | Carbs 59.8 g | Fat 1.6 g
Per 100g | Calories 252
Protein 8.4 g | Carbs 53.2 g | Fat 1.4 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 47 g | Fat 7.8 g
Per 100g | Calories 333
Protein 11.8 g | Carbs 52.9 g | Fat 7.8 g