SuperPretzel - Onion Veggie Cream Cheese Filled Soft Pretzel Sticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing SuperPretzel - Onion Veggie Cream Cheese Filled Soft Pretzel Sticks has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 196 IU | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 2.8 mg | 15.7% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Cream Cheese Filled Pumpkin Muffins
Per Serving | Calories 286
Protein 3.8 g | Carbs 33.5 g | Fat 15.8 g
Cream Cheese Filled Cupcakes
Per Serving | Calories 172
Protein 1.9 g | Carbs 22.5 g | Fat 8.9 g
SuperPretzel - Mozzarella Filled Soft..
Per 100g | Calories 255
Protein 11.8 g | Carbs 39.2 g | Fat 5.9 g
SuperPretzel - Baked Soft Pretzels
Per 100g | Calories 283
Protein 9.4 g | Carbs 59.8 g | Fat 1.6 g
SuperPretzel - Pepper Jack Filled..
Per 100g | Calories 333
Protein 11.8 g | Carbs 52.9 g | Fat 7.8 g
SuperPretzel - Pizza Filled Soft..
Per 100g | Calories 274
Protein 9.8 g | Carbs 45.1 g | Fat 5.9 g
