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supernachos - Recipe and Nutrition Facts
79

supernachos Recipe

supernachos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing supernachos has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat20%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C22.3 mg37.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.08 mg5.1%
Riboflavin0.05 mg3.1%
Niacin1.1 mg5.3%
Vitamin B60.16 mg8%
Folate36 mcg9%
Vitamin B120 mcg
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium342 mg34.2%
Iron2.8 mg15.6%
Magnesium16.4 mg4.1%
Phosphorus57 mg5.7%
Potassium377.9 mg10.8%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.28 mg14.1%
Manganese0.26 mg13.1%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber7.8 g31.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.4 g12%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 1 mg 0%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 7.8 g31.2%

Sugars 1.9 g

Protein 15.8 g 31.6%

Vitamin A 27.8% Vitamin C 37.1%

Calcium 34.2% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=293254 Embed Table:

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