Superior Food: Steamed Cha- Siu Buns
Superior Food: Steamed Cha- Siu Buns has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Superior Food: Steamed Cha- Siu Buns has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.2 g | 13.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 17.7 g
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amoy - Steamed Pork Buns (char Shiu..
Per 100g | Calories 226
Protein 6.8 g | Carbs 43.1 g | Fat 3.1 g
Godo's Bakery And Restaurant - Banh..
Per 100g | Calories 272
Protein 9.9 g | Carbs 35.8 g | Fat 10.6 g
Dim Sum - Steamed Barbecue Pork Bun..
Per 100g | Calories 260
Protein 7.3 g | Carbs 42 g | Fat 7.3 g
Basic Steamed or Baked Buns Recipe
Per Serving | Calories 90
Protein 2 g | Carbs 17 g | Fat 1.5 g
Steamed Rice Roll W/ Prawns
Per 100g | Calories 170
Protein 3 g | Carbs 32 g | Fat 2.5 g
Steamed Chicken Without Skin (s'pore)
Per 100g | Calories 152
Protein 22.7 g | Carbs 0 g | Fat 6.5 g
Steamed Broccili
Per 100g | Calories 11
Protein 0.66 g | Carbs 1.98 g | Fat 0 g
The Co-operative Food - Steamed Mixed..
Per 100g | Calories 51
Protein 2.7 g | Carbs 7.7 g | Fat 0.9 g
