Steamed Rice Roll W/ Prawns
Steamed Rice Roll W/ Prawns has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steamed Rice Roll W/ Prawns has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tilda - Steamed Pure Basmati Rice
Per 100g | Calories 160
Protein 3.5 g | Carbs 30.7 g | Fat 2.6 g
Manchu Wok - Steamed Rice
Per 100g | Calories 163
Protein 3.1 g | Carbs 37 g | Fat 0 g
Panda Express - Steamed Rice (9.1 Oz)
Per 100g | Calories 167
Protein 3.9 g | Carbs 35.7 g | Fat 1.2 g
Tilda - Pilau - Steamed Basmati Rice
Per 100g | Calories 120
Protein 2.6 g | Carbs 22.1 g | Fat 2.3 g
Red Robin - Sauteed Shroom Burger
Per 100g | Calories 220
Protein 13.6 g | Carbs 11.8 g | Fat 13.6 g
Weis - Multigrain Pasta Angel Hair
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
El Pollo Loco - Chicken Carnitas Taco..
Per 100g | Calories 207
Protein 12.9 g | Carbs 23.5 g | Fat 7.1 g
Nissin - Wheat Noodle (ramen)
Per 100g | Calories 463
Protein 10 g | Carbs 61.1 g | Fat 19.8 g
