Superfast Salisbury Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Superfast Salisbury Steak has been given a composite ranking of 22, and sparingly.
Calories from Protein | 64% | |
Calories from Fat | 20% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g 50%
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 43 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 300
Protein 28 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 450
Protein 34 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 340
Protein 22 g | Carbs 16 g | Fat 20 g
Per Serving | Calories 170
Protein 22 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 610
Protein 37 g | Carbs 51 g | Fat 30 g
Per Serving | Calories 620
Protein 28 g | Carbs 34 g | Fat 40 g
Per Serving | Calories 130
Protein 11 g | Carbs 14 g | Fat 4 g