Scrumptious Salisbury Steak in Mushroom Gravy has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Scrumptious Salisbury Steak in Mushroom Gravy, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 54% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 590 mg | 16.9% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 110 mg 36.7%
Sodium 400 mg 16.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 34 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 160
Protein 25 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 325
Protein 21.2 g | Carbs 14.6 g | Fat 19.5 g
Per Serving | Calories 466
Protein 24.8 g | Carbs 34.7 g | Fat 21.8 g
Per Serving | Calories 690
Protein 34 g | Carbs 97 g | Fat 19 g
Per Serving | Calories 40
Protein 1 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 110
Protein 2 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 480
Protein 32 g | Carbs 44 g | Fat 20 g