Superbowl Snacks - Pepperoni Petals has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Superbowl Snacks - Pepperoni Petals, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 18.3 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 211.7 mg | 21.2% | Top 10% | Very High |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 1420.5 mg | 59.2% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25 mcg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Starch | 16.7 g | |||
Sugars | 2.7 g | |||
Sucrose | 1.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.7 g | 57.9% | Top 10% | Very High |
Saturated Fat | 11.8 g | 59.2% | Top 10% | Very High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21.7 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 852.3 mg 35.5%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 1.6 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 15 g | Carbs 12.5 g | Fat 22.9 g
Per Serving | Calories 133
Protein 7.6 g | Carbs 6.5 g | Fat 8.9 g
Per Serving | Calories 384
Protein 17.1 g | Carbs 28.8 g | Fat 22.1 g
Per Serving | Calories 255
Protein 11.7 g | Carbs 16.4 g | Fat 15.7 g
Per Serving | Calories 341
Protein 21.5 g | Carbs 2.31 g | Fat 26.9 g
Per Serving | Calories 467
Protein 7.8 g | Carbs 57 g | Fat 27 g
Per Serving | Calories 442
Protein 9.6 g | Carbs 50.4 g | Fat 24.4 g
Per Serving | Calories 404
Protein 3.6 g | Carbs 59.3 g | Fat 17.4 g