Pepperoni Puffs 1 has a low-calorie, low-carb, average-fat and average-protein content.
if( 3 != 0.0 ){?>The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pepperoni Puffs 1, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 788.3 mg | 32.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 9.2 g | 45.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 189.2 mg 7.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 133
Protein 7.6 g | Carbs 6.5 g | Fat 8.9 g
Per Serving | Calories 358
Protein 18.6 g | Carbs 23.1 g | Fat 20.9 g
Per Serving | Calories 500
Protein 17.8 g | Carbs 20.8 g | Fat 37.7 g
Per Serving | Calories 384
Protein 17.1 g | Carbs 28.8 g | Fat 22.1 g
Per Serving | Calories 189
Protein 13.6 g | Carbs 12.7 g | Fat 9 g
Per Serving | Calories 272
Protein 11.8 g | Carbs 36.8 g | Fat 9.1 g
Per Serving | Calories 201
Protein 14.1 g | Carbs 11.4 g | Fat 10.8 g
Per Serving | Calories 153
Protein 12 g | Carbs 3.6 g | Fat 9.9 g