Super Sweet Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Super Sweet Chili, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 6.4 mg | 10.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 1.2 mg | 6.1% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2.7 mg | 15.2% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 94 mg | 9.4% | ||
Potassium | 432.5 mg | 12.4% | ||
Sodium | 466.7 mg | 19.4% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.22 mg | 10.9% | ||
Manganese | 0.3 mg | 15.2% | ||
Selenium | 2.3 mcg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 5.4 g | 21.6% | ||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 466.7 mg 19.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5.4 g21.6%
Sugars 9.7 g
Protein 17.7 g 35.4%
Vitamin A 5.4% Vitamin C 10.6%
Calcium 3.5% Iron 15.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 0.1 g | Carbs 21.3 g | Fat 0 g
Per Serving | Calories 188
Protein 21.2 g | Carbs 6.9 g | Fat 9 g
Per Serving | Calories 93
Protein 10 g | Carbs 5.9 g | Fat 3.4 g
Per Serving | Calories 302
Protein 22.1 g | Carbs 38.2 g | Fat 6.2 g
Per Serving | Calories 57
Protein 0.7 g | Carbs 7 g | Fat 2.8 g
Per Serving | Calories 47
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per Serving | Calories 485
Protein 12.2 g | Carbs 110.6 g | Fat 3.7 g
Per Serving | Calories 39
Protein 0 g | Carbs 9.9 g | Fat 0 g