Super Suppers - Shrimp In Garlic Sauce With Basmati Rice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Suppers - Shrimp In Garlic Sauce With Basmati Rice has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 340 mg 14.2%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shrimp In Garlic Sauce
Per 100g | Calories 70
Protein 8.1 g | Carbs 2.17 g | Fat 2.5 g
SeaPak - Restaurant Style Shrimp..
Per 100g | Calories 273
Protein 11.5 g | Carbs 3.5 g | Fat 22.9 g
P.F. Chang's - Home Menu Shrimp In A..
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
SeaPak - Shrimp Scampi in Authentic..
Per 100g | Calories 291
Protein 13.2 g | Carbs 1.76 g | Fat 25.6 g
Super Suppers - Asian Flank Steak
Per 100g | Calories 317
Protein 30.6 g | Carbs 21.2 g | Fat 11.8 g
Super Suppers - Potato Crusted..
Per 100g | Calories 159
Protein 20.3 g | Carbs 8.8 g | Fat 5.3 g
Super Suppers - Cranberry Pork Roast
Per 100g | Calories 317
Protein 22 g | Carbs 42.3 g | Fat 6.2 g
Super Suppers - Berry Apple Crisp
Per 100g | Calories 104
Protein 0.78 g | Carbs 21.9 g | Fat 3.5 g
