Shrimp In Garlic Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shrimp In Garlic Sauce has been given a composite ranking of 23, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 36% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 239.5 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.39% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 230 mg 76.7%
Sodium 982 mg 40.9%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.4 g1.6%
Sugars 0.6 g
Protein 33.3 g 66.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 11.5 g | Carbs 3.5 g | Fat 22.9 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 309
Protein 24.7 g | Carbs 42.3 g | Fat 3.1 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 10.6 g | Fat 2.9 g