Super-Moist Cake Mix Lemon Pound Cake has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super-Moist Cake Mix Lemon Pound Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 89% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.3 IU | 5.6% | Top 30% | High |
Retinol | 84.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.8 IU | 10.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 103.1 mg | 10.3% | Mid 40% | Average |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 75.6 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.31 g | 0.1% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 24.2 mg 1%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 1.8% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.2 g | Carbs 43.5 g | Fat 13.7 g
Per Serving | Calories 375
Protein 4.2 g | Carbs 60.3 g | Fat 13.4 g
Per Serving | Calories 319
Protein 4.4 g | Carbs 54.8 g | Fat 9.9 g
Per Serving | Calories 314
Protein 3.7 g | Carbs 50.4 g | Fat 10.4 g
Per Serving | Calories 6
Protein 0.16 g | Carbs 0.72 g | Fat 0.29 g
Per Serving | Calories 221
Protein 2.4 g | Carbs 12.2 g | Fat 18.4 g
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.22 g | Fat 0.54 g
Per Serving | Calories 208
Protein 1.9 g | Carbs 24.6 g | Fat 11.5 g