Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super-Moist Cake Mix Lemon Pound - Recipe and Nutrition Facts
21

Super-Moist Cake Mix Lemon Pound Cake Recipe

Super-Moist Cake Mix Lemon Pound Cake has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Super-Moist Cake Mix Lemon Pound Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat89%
 Calories from Carbs1%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.3 IU5.6%Top 30%High
Retinol84.4 mcg
Vitamin C0 mg
Vitamin D43.8 IU10.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron0 mg
Magnesium6.3 mg1.6%Bottom 30%Low
Phosphorus103.1 mg10.3%Mid 40%Average
Potassium75 mg2.1%Bottom 30%Low
Sodium75.6 mg3.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.31 g0.1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.5%Top 10%Very High
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat12.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 24.2 mg 1%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 1.8% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-moist-cake-mix-lemon-pound-cake-362231 Embed Table:

Related Searches

27

Lemon Pound Cake 8

Per Serving | Calories 313
Protein 4.2 g | Carbs 43.5 g | Fat 13.7 g

16

Busy Day Lemon Glazed Pound Cake

Per Serving | Calories 375
Protein 4.2 g | Carbs 60.3 g | Fat 13.4 g

48

Lemon Pound Cake with Cherry Compote

Per Serving | Calories 319
Protein 4.4 g | Carbs 54.8 g | Fat 9.9 g

41

Lemon Pound Cake with Chambord Glaze..

Per Serving | Calories 314
Protein 3.7 g | Carbs 50.4 g | Fat 10.4 g

88

Ep Protein Cookies - Apple

Per Serving | Calories 6
Protein 0.16 g | Carbs 0.72 g | Fat 0.29 g

3

Cappuccino Cream

Per Serving | Calories 221
Protein 2.4 g | Carbs 12.2 g | Fat 18.4 g

65

Grandmother's Chocolate Chip Cookies

Per Serving | Calories 10
Protein 0.09 g | Carbs 1.22 g | Fat 0.54 g

24

Cool Whip Frosting 3

Per Serving | Calories 208
Protein 1.9 g | Carbs 24.6 g | Fat 11.5 g