Cappuccino Cream has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cappuccino Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 74% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 723.1 IU | 14.5% | Top 10% | Very High |
Retinol | 195.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 87.9 mg | 2.5% | Mid 40% | Average |
Sodium | 249.3 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.2% | Top 30% | High |
Saturated Fat | 10.9 g | 54.4% | Top 10% | Very High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 9.9 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 226.9 mg 9.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars 9.7 g
Protein 2.2 g 4.4%
Vitamin A 13.2% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 8.5 g | Carbs 5.2 g | Fat 10.1 g
Per Serving | Calories 119
Protein 0.48 g | Carbs 30.2 g | Fat 0.01 g
Per Serving | Calories 666
Protein 1.9 g | Carbs 3.6 g | Fat 73 g
Per Serving | Calories 193
Protein 7.3 g | Carbs 20 g | Fat 9.2 g
Per Serving | Calories 175
Protein 1.1 g | Carbs 14.3 g | Fat 13.3 g
Per Serving | Calories 435
Protein 9.2 g | Carbs 48.1 g | Fat 24.4 g
Per Serving | Calories 6
Protein 0.16 g | Carbs 0.72 g | Fat 0.29 g
Per Serving | Calories 247
Protein 6.3 g | Carbs 0.31 g | Fat 23.8 g