Super Moist Banana Bread 1 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Super Moist Banana Bread 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 337.6 IU | 6.8% | Top 30% | High |
Retinol | 89.9 mcg | |||
Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Vitamin D | 19.3 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.8% | Top 30% | High |
Folic Acid | 35.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.3 mg | 3% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
Phosphorus | 76.1 mg | 7.6% | Mid 40% | Average |
Potassium | 127.5 mg | 3.6% | Mid 40% | Average |
Sodium | 193.3 mg | 8.1% | Mid 40% | Average |
Zinc | 0.92 mg | 6.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 29.9 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 98
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 67.9 mg 22.6%
Sodium 210.7 mg 8.8%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1 g4%
Sugars 32.6 g
Protein 4.4 g 8.8%
Vitamin A 7.4% Vitamin C 1.7%
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 293
Protein 4.2 g | Carbs 46.7 g | Fat 10.4 g
Per Serving | Calories 152
Protein 3.2 g | Carbs 22.8 g | Fat 5.7 g
Per Serving | Calories 285
Protein 3.6 g | Carbs 34.3 g | Fat 15.3 g
Per Serving | Calories 397
Protein 5.2 g | Carbs 65.3 g | Fat 13.4 g
Per Serving | Calories 332
Protein 5.1 g | Carbs 43 g | Fat 16.8 g
Per Serving | Calories 202
Protein 5.5 g | Carbs 18.6 g | Fat 12 g
Per Serving | Calories 409
Protein 5.3 g | Carbs 53.2 g | Fat 20.5 g
Per Serving | Calories 359
Protein 6.5 g | Carbs 46.7 g | Fat 16.5 g