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Super Lo Pizza - Recipe and Nutrition Facts
23

Super Lo Pizza Recipe

Super Lo Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Super Lo Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1114.6 IU22.3%Top 10%Very High
Retinol152.1 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D10.4 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.1 mg20.2%Top 10%Very High
Iron2.1 mg11.6%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus252.1 mg25.2%Top 10%Very High
Potassium191.7 mg5.5%Mid 40%Average
Sodium428.3 mg17.8%Top 30%High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.71 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine2.1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.1 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline2.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat9.6 g47.9%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.5 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 68

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 31.4 mg 10.5%

Sodium 205.6 mg 8.6%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 8.9 g 17.8%

Vitamin A 10.7% Vitamin C 13.3%

Calcium 9.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-lo-pizza-479227 Embed Table:

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