Pizza Wedges has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pizza Wedges, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 695.3 IU | 13.9% | Top 10% | Very High |
Retinol | 117 mcg | |||
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.6 mcg | 14.2% | Top 30% | High |
Folic Acid | 34 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.5 mg | 20.8% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 285.8 mg | 28.6% | Top 10% | Very High |
Potassium | 159.4 mg | 4.6% | Mid 40% | Average |
Sodium | 374.9 mg | 15.6% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41.5 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 134.3 mg 44.8%
Sodium 397.4 mg 16.6%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1 g4%
Sugars 0.9 g
Protein 9.5 g 19%
Vitamin A 14.7% Vitamin C 1.7%
Calcium 22% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 18.5 g | Carbs 2.71 g | Fat 15.6 g
Per Serving | Calories 354
Protein 20.1 g | Carbs 15.5 g | Fat 23.2 g
Per Serving | Calories 41
Protein 0.5 g | Carbs 7.3 g | Fat 1.4 g
Per Serving | Calories 143
Protein 5.1 g | Carbs 9.7 g | Fat 10.6 g
Per Serving | Calories 82
Protein 7.2 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 212
Protein 11.1 g | Carbs 15.4 g | Fat 11.6 g
Per Serving | Calories 144
Protein 9.6 g | Carbs 16.3 g | Fat 4.4 g
Per Serving | Calories 110
Protein 2.3 g | Carbs 16.8 g | Fat 4.3 g