Super Fast Asian Chicken Nuggets has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Super Fast Asian Chicken Nuggets, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 682.6 IU | 13.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 17.4 mg | 29% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.7 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
Potassium | 373.9 mg | 10.7% | Top 10% | Very High |
Sodium | 1346.5 mg | 56.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.6% | Top 10% | Very High |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 8.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 309.7 mg 12.9%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.3 g5.2%
Sugars 2.4 g
Protein 0.5 g 1%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 17.5 g | Carbs 24.4 g | Fat 17 g
Per Serving | Calories 148
Protein 10.4 g | Carbs 23.4 g | Fat 1.3 g
Per Serving | Calories 194
Protein 13.9 g | Carbs 29.7 g | Fat 2.1 g
Per Serving | Calories 106
Protein 7.5 g | Carbs 12.6 g | Fat 2.8 g
Per Serving | Calories 210
Protein 9.8 g | Carbs 18.8 g | Fat 10.3 g
Per Serving | Calories 177
Protein 9.1 g | Carbs 13.8 g | Fat 9.5 g
Per Serving | Calories 147
Protein 4.3 g | Carbs 17.7 g | Fat 6.9 g
Per Serving | Calories 115
Protein 8.3 g | Carbs 5.7 g | Fat 6.7 g