Pizza Pinwheels 5 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Pinwheels 5 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 469.6 IU | 9.4% | Top 10% | Very High |
Retinol | 44.6 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 33 mcg | |||
Vitamin B12 | 0.89 mcg | 14.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.1 mg | 16.6% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 145.5 mg | 14.6% | Top 30% | High |
Potassium | 217 mg | 6.2% | Top 30% | High |
Sodium | 600.4 mg | 25% | Top 10% | Very High |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 5.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 672.5 mg 28%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 1.3 g5.2%
Sugars 5.9 g
Protein 11 g 22%
Vitamin A 10.5% Vitamin C 10%
Calcium 18.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 14.4 g | Carbs 13.1 g | Fat 12.1 g
Per Serving | Calories 280
Protein 11 g | Carbs 31.2 g | Fat 12.3 g
Per Serving | Calories 267
Protein 14.5 g | Carbs 14.5 g | Fat 17.4 g
Per Serving | Calories 84
Protein 5.3 g | Carbs 16.5 g | Fat 1.2 g
Per Serving | Calories 177
Protein 9.1 g | Carbs 13.8 g | Fat 9.5 g
Per Serving | Calories 97
Protein 6.2 g | Carbs 9.9 g | Fat 3.7 g
Per Serving | Calories 104
Protein 2.2 g | Carbs 19.6 g | Fat 0 g
Per Serving | Calories 147
Protein 4.3 g | Carbs 17.7 g | Fat 6.9 g