Super Easy Slow Cooker Pot Roast has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Super Easy Slow Cooker Pot Roast, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 57% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.3 IU | 0.1% | Mid 40% | Average |
Retinol | 0.7 mcg | |||
Vitamin C | 16.3 mg | 27.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.3 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 52.3 mg | 5.2% | Mid 40% | Average |
Potassium | 387.6 mg | 11.1% | Top 10% | Very High |
Sodium | 304.9 mg | 12.7% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Starch | 11.1 g | |||
Sugars | 2.5 g | |||
Sucrose | 0.7 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.6 g | 42.5% | Top 10% | Very High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 103.9 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 674 Calories from Fat 380
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 154.2 mg 51.4%
Sodium 466.5 mg 19.4%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 3.7 g14.8%
Sugars 3.9 g
Protein 45.7 g 91.4%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 14.8 g | Carbs 22.8 g | Fat 15.7 g
Per Serving | Calories 458
Protein 4.5 g | Carbs 63.8 g | Fat 20.7 g
Per Serving | Calories 130
Protein 2.8 g | Carbs 26.5 g | Fat 2.2 g
Per Serving | Calories 129
Protein 5 g | Carbs 17.2 g | Fat 4.3 g
Per Serving | Calories 129
Protein 10.4 g | Carbs 12.8 g | Fat 4 g
Per Serving | Calories 119
Protein 7.6 g | Carbs 8.1 g | Fat 5.6 g
Per Serving | Calories 115
Protein 8.7 g | Carbs 11.7 g | Fat 3.9 g
Per Serving | Calories 165
Protein 5.8 g | Carbs 3.7 g | Fat 14 g