Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Just Right Snickerdoodles - Recipe and Nutrition Facts
24

Just Right Snickerdoodles Recipe

Just Right Snickerdoodles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Just Right Snickerdoodles has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51.7 IU1%Mid 40%Average
Retinol13.8 mcg
Vitamin C0 mg
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate65.5 mcg16.4%Top 10%Very High
Folic Acid51.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.3 mg7.9%Top 30%High
Iron3.4 mg19.2%Top 10%Very High
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus141.4 mg14.1%Top 30%High
Potassium51.7 mg1.5%Mid 40%Average
Sodium194.8 mg8.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.8 g21.3%Top 10%Very High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars38.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat6.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 56.5 mg 2.4%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.3 g1.2%

Sugars 11.1 g

Protein 1.3 g 2.6%

Vitamin A 0.3% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/just-right-snickerdoodles-260475 Embed Table:

Related Searches

9

Pannekoeken 3

Per Serving | Calories 224
Protein 7.2 g | Carbs 16.8 g | Fat 14.1 g

48

Mom's Very Rich Shortbread

Per Serving | Calories 14
Protein 0.11 g | Carbs 1.48 g | Fat 0.81 g

31

Barbecups Alla Ellen

Per Serving | Calories 296
Protein 14.8 g | Carbs 22.8 g | Fat 15.7 g

7

Super Easy Slow Cooker Pot Roast

Per Serving | Calories 441
Protein 29.9 g | Carbs 16.8 g | Fat 27.6 g

22

Delicious Apple Cake

Per Serving | Calories 273
Protein 4.3 g | Carbs 40.1 g | Fat 10.9 g

42

South City Apple Crumble

Per Serving | Calories 228
Protein 1.6 g | Carbs 46.1 g | Fat 4.9 g

2

Cream Cheese Pound Cake 19

Per Serving | Calories 481
Protein 5.8 g | Carbs 59.5 g | Fat 24.9 g

20

ChuckwagonCookie's Authentic NC Style..

Per Serving | Calories 244
Protein 13.3 g | Carbs 13.6 g | Fat 14.1 g