Super Easy Shrimp Creole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Easy Shrimp Creole has been given a composite ranking of 15, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 34% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1085 IU | 21.7% | ||
Vitamin C | 19.1 mg | 31.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 16.8 mcg | 4.2% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 5.6 mg | 31.2% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 100.9 mg | 2.9% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.08 mg | 4.2% | ||
Selenium | 1.8 mcg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 188.3 mg 62.8%
Sodium 1 mg 0%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 4.3 g17.2%
Sugars 11.1 g
Protein 20.7 g 41.4%
Vitamin A 21.7% Vitamin C 31.8%
Calcium 5.3% Iron 31.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 32.5 g | Carbs 33.5 g | Fat 15.3 g
Per Serving | Calories 288
Protein 26.9 g | Carbs 18.5 g | Fat 11.8 g
Per Serving | Calories 190
Protein 20.2 g | Carbs 16.3 g | Fat 5.3 g
Per Serving | Calories 359
Protein 23.5 g | Carbs 11.9 g | Fat 25 g
Per Serving | Calories 138
Protein 21.4 g | Carbs 10.7 g | Fat 0.8 g
Per Serving | Calories 100
Protein 10.8 g | Carbs 5.6 g | Fat 3.8 g
Per Serving | Calories 179
Protein 12.4 g | Carbs 12 g | Fat 9.1 g
Per Serving | Calories 285
Protein 35 g | Carbs 31 g | Fat 6.5 g