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Super Easy Shrimp Creole - Recipe and Nutrition Facts
15

Super Easy Shrimp Creole Recipe

Super Easy Shrimp Creole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Creole cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Easy Shrimp Creole has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C19.1 mg31.8%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.5%
Niacin0.42 mg2.1%
Vitamin B60.08 mg3.8%
Folate16.8 mcg4.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron5.6 mg31.2%
Magnesium6 mg1.5%
Phosphorus18 mg1.8%
Potassium100.9 mg2.9%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.03 mg1.5%
Manganese0.08 mg4.2%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber4.3 g17.2%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat5.4 g27%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 188.3 mg 62.8%

Sodium 1 mg 0%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 4.3 g17.2%

Sugars 11.1 g

Protein 20.7 g 41.4%

Vitamin A 21.7% Vitamin C 31.8%

Calcium 5.3% Iron 31.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=573072 Embed Table:

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