Super Easy Rocky Road Candy Recipe
Super Easy Rocky Road Candy has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Super Easy Rocky Road Candy, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 21 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1.5 g | 6% | ||
| Sugars | 12.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 4.4 g | 22% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 21 mg 0.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.5 g6%
Sugars 12.1 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Rocky Road Candies
Per Serving | Calories 284
Protein 5.5 g | Carbs 36.3 g | Fat 14.1 g
Rocky Road Candy
Per Serving | Calories 80
Protein 1.9 g | Carbs 8.5 g | Fat 4.8 g
Rocky Road Candy 1
Per Serving | Calories 103
Protein 0.7 g | Carbs 12.4 g | Fat 6.3 g
Easy Breezy Casserole
Per Serving | Calories 570
Protein 32.1 g | Carbs 22.8 g | Fat 38.5 g
Easy Spicy Mexican-American Chicken
Per Serving | Calories 427
Protein 39.3 g | Carbs 11.1 g | Fat 24.7 g
Easy Lemon Bars
Per Serving | Calories 284
Protein 3.6 g | Carbs 30.2 g | Fat 17 g
Colene's Easy Tomato Vegetable Soup
Per Serving | Calories 112
Protein 5.5 g | Carbs 25.1 g | Fat 0.7 g
