Super Easy Peach Cobbler 1 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Easy Peach Cobbler 1 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 89.6 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39 mcg | 9.8% | Top 30% | High |
Folic Acid | 26.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 12.6 mg | 3.2% | Mid 40% | Average |
Phosphorus | 52.2 mg | 5.2% | Mid 40% | Average |
Potassium | 194 mg | 5.5% | Mid 40% | Average |
Sodium | 253.6 mg | 10.6% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.6 g | |||
Sucrose | 31.3 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.3 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 92.3 mg 30.8%
Sodium 461.6 mg 19.2%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 3.1 g12.4%
Sugars 62.9 g
Protein 6.3 g 12.6%
Vitamin A 0% Vitamin C 20%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 2.1 g | Carbs 23.5 g | Fat 12.5 g
Per Serving | Calories 180
Protein 1.9 g | Carbs 24.4 g | Fat 8.9 g
Per Serving | Calories 136
Protein 1.8 g | Carbs 26.5 g | Fat 3 g
Per Serving | Calories 151
Protein 1.8 g | Carbs 32 g | Fat 2.3 g
Per Serving | Calories 305
Protein 3.5 g | Carbs 27.9 g | Fat 20.9 g
Per Serving | Calories 268
Protein 3.8 g | Carbs 44.3 g | Fat 8.6 g
Per Serving | Calories 94
Protein 1.2 g | Carbs 16.5 g | Fat 2.7 g
Per Serving | Calories 261
Protein 4.8 g | Carbs 57.7 g | Fat 0.98 g