Easy Peach Cobbler 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Easy Peach Cobbler 8, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442.9 IU | 8.9% | Top 10% | Very High |
Retinol | 71.4 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 12 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.4 mg | 6.8% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 136.1 mg | 3.9% | Mid 40% | Average |
Sodium | 115 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 153 mg 6.4%
Total Carbohydrates 32.5 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars 23.6 g
Protein 2.5 g 5%
Vitamin A 11.8% Vitamin C 8.3%
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.9 g | Carbs 25.6 g | Fat 6.8 g
Per Serving | Calories 222
Protein 2 g | Carbs 36.3 g | Fat 8.4 g
Per Serving | Calories 211
Protein 2.1 g | Carbs 23.5 g | Fat 12.5 g
Per Serving | Calories 296
Protein 3.5 g | Carbs 48.7 g | Fat 10.5 g
Per Serving | Calories 379
Protein 5.1 g | Carbs 54.9 g | Fat 15.9 g
Per Serving | Calories 462
Protein 5.3 g | Carbs 61.1 g | Fat 22.6 g
Per Serving | Calories 121
Protein 3.7 g | Carbs 14.4 g | Fat 5.8 g
Per Serving | Calories 424
Protein 4 g | Carbs 60.6 g | Fat 21.2 g