Super Easy Fat Free Chocolate Mini Cakes Recipe
Super Easy Fat Free Chocolate Mini Cakes has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Super Easy Fat Free Chocolate Mini Cakes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.5 mg | 7.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 36.4 mcg | 9.1% | Top 30% | High |
| Folic Acid | 22.7 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81.8 mg | 8.2% | Top 30% | High |
| Iron | 2.3 mg | 12.6% | Top 10% | Very High |
| Magnesium | 27.3 mg | 6.8% | Top 30% | High |
| Phosphorus | 147.7 mg | 14.8% | Top 30% | High |
| Potassium | 297.7 mg | 8.5% | Top 30% | High |
| Sodium | 399.1 mg | 16.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.7 g | 12.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 4.5 mg | |||
| Theobromine | 172.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 175.6 mg 7.3%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 8.3 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
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