Easy Chocolate Chip Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Chocolate Chip Cake has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.2 IU | 5.4% | Top 30% | High |
Retinol | 61 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.5 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 19.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 73.8 mg | 7.4% | Mid 40% | Average |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 190.2 mg | 7.9% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
Selenium | 8.5 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 35.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 12.8 mg | |||
Theobromine | 97.9 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 268.2 mg 11.2%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 2.9 g11.6%
Sugars 50 g
Protein 5.1 g 10.2%
Vitamin A 7.6% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 3.5 g | Carbs 34.8 g | Fat 13.7 g
Per Serving | Calories 217
Protein 3.2 g | Carbs 37.7 g | Fat 7.5 g
Per Serving | Calories 289
Protein 5.1 g | Carbs 44.4 g | Fat 11.3 g
Per Serving | Calories 200
Protein 4.5 g | Carbs 12 g | Fat 14.9 g
Per Serving | Calories 459
Protein 4.6 g | Carbs 46.7 g | Fat 28.4 g
Per Serving | Calories 498
Protein 6.5 g | Carbs 37.4 g | Fat 36.8 g
Per Serving | Calories 353
Protein 4.3 g | Carbs 43 g | Fat 20.2 g
Per Serving | Calories 420
Protein 4.8 g | Carbs 49.1 g | Fat 22.6 g