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Super Easy Cheese Dip - Recipe and Nutrition Facts
19

Super Easy Cheese Dip Recipe

Super Easy Cheese Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Super Easy Cheese Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat78%
 Calories from Carbs14%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium40 mg1.1%
Sodium292 mg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 292 mg 12.2%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 1.6 g 3.2%

Vitamin A 3% Vitamin C 1%

Calcium 6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-easy-cheese-dip/detail.aspx Embed Table:

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