Super Easy Cake Cookies Recipe
Super Easy Cake Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 719.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Super Easy Cake Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67 IU | 1.3% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 0.17 mg | 0.29% | Bottom 30% | Low |
| Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.8% | Top 30% | High |
| Riboflavin | 0.09 mg | 5.1% | Top 30% | High |
| Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Folic Acid | 35.9 mcg | |||
| Vitamin B12 | 0.09 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.09 mg | 0.01% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 0.09 mg | 0.01% | Bottom 30% | Low |
| Potassium | 64.4 mg | 1.8% | Bottom 30% | Low |
| Sodium | 312.6 mg | 13% | Mid 40% | Average |
| Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Top 10% | Very High |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Starch | 0.3 g | |||
| Sugars | 51.9 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.8% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 20.1 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 4278 Calories from Fat 1322
% Daily Value *
Total Fat 146.9 g 226%
Saturated Fat 84.1 g 420.5%
Trans Fat
Cholesterol 186 mg 62%
Sodium 3575.7 mg 149%
Total Carbohydrates 719.3 g 239.8%
Dietary Fiber 4.6 g18.4%
Sugars 593.6 g
Protein 33.6 g 67.2%
Vitamin A 15.3% Vitamin C 3.3%
Calcium 0.1% Iron 50%
*Based on a 2000 Calorie diet
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