Chocolate Chip Twinkle Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 713 IU | 14.3% | Top 10% | Very High |
Retinol | 191.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 30.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.7 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 73.9 mg | 7.4% | Mid 40% | Average |
Potassium | 139.1 mg | 4% | Mid 40% | Average |
Sodium | 370 mg | 15.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 25.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 20.4 g | 102.2% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 13 mg | |||
Theobromine | 100 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 85.1 mg 3.5%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.6 g2.4%
Sugars 5.8 g
Protein 0.8 g 1.6%
Vitamin A 3.3% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 0.72 g | Carbs 6.4 g | Fat 2.8 g
Per Serving | Calories 404
Protein 4.1 g | Carbs 55.8 g | Fat 18.7 g
Per Serving | Calories 550
Protein 6.1 g | Carbs 68.7 g | Fat 29.2 g
Per Serving | Calories 451
Protein 4.5 g | Carbs 62.6 g | Fat 21.3 g
Per Serving | Calories 374
Protein 2.9 g | Carbs 62.9 g | Fat 12.8 g
Per Serving | Calories 22
Protein 0.35 g | Carbs 3.8 g | Fat 0.74 g
Per Serving | Calories 539
Protein 4.8 g | Carbs 42.5 g | Fat 41.3 g
Per Serving | Calories 279
Protein 8.9 g | Carbs 40.6 g | Fat 12.8 g