Super-Duper Strawberry Surprise Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super-Duper Strawberry Surprise Cupcakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415.8 IU | 8.3% | Top 30% | High |
Retinol | 110.5 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.1 mcg | 10.5% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.2 mg | 8.4% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 132.9 mg | 13.3% | Mid 40% | Average |
Potassium | 72.4 mg | 2.1% | Bottom 30% | Low |
Sodium | 207.8 mg | 8.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 36.8 g | |||
Sucrose | 22.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 28.9 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 47.3 mg 15.8%
Sodium 157.9 mg 6.6%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 0.6 g2.4%
Sugars 28 g
Protein 2.7 g 5.4%
Vitamin A 6.3% Vitamin C 8.3%
Calcium 6.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 1 g | Carbs 12 g | Fat 3 g
Per 100g | Calories 69
Protein 1 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 329
Protein 3.1 g | Carbs 40.4 g | Fat 17.8 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.13 g | Fat 0.5 g
Per Serving | Calories 162
Protein 2 g | Carbs 25 g | Fat 6.6 g
Per Serving | Calories 310
Protein 4.1 g | Carbs 37 g | Fat 17.2 g
Per Serving | Calories 14
Protein 0.25 g | Carbs 1.92 g | Fat 0.65 g
Per Serving | Calories 329
Protein 6.9 g | Carbs 25.1 g | Fat 22.6 g