Super Bowl Sunday Soup - Sausage Soup with Rosemary & Ditalini Recipe
Super Bowl Sunday Soup - Sausage Soup with Rosemary & Ditalini Recipe has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 47.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Super Bowl Sunday Soup - Sausage Soup with Rosemary & Ditalini Recipe has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 232
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 7.9 g 39.5%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 184 mg 7.7%
Total Carbohydrates 47.4 g 15.8%
Dietary Fiber 3.1 g12.4%
Sugars 2.9 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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