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Soup with sausage , Savoy cabbage cannellini beans and tortellini - Recipe and Nutrition Facts
76

Soup with sausage, Savoy cabbage, cannellini beans and tortellini Recipe

Soup with sausage, Savoy cabbage, cannellini beans and tortellini Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Soup with sausage, Savoy cabbage, cannellini beans and tortellini Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium74.5 mg2.1%Bottom 10%Very Low
Sodium105.8 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Bottom 30%Low
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 68

% Daily Value *

Total Fat 7.7 g 11.9%

Saturated Fat 2.9 g 14.6%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 257 mg 10.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.5 g6%

Sugars 0.9 g

Protein 7.5 g 15.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/soup-with-sausage-savoy-cabbage-cannellini-beans-and-tortellini-539165 Embed Table:

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