Sunshine Cheez-it - SpongeBob SquarePants Cheez It has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Sunshine Cheez-it - SpongeBob SquarePants Cheez It, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 333.3 IU | 6.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 330 mg 13.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Organics..
Per 100g | Calories 436
Protein 9.6 g | Carbs 78.6 g | Fat 8.6 g
New York Flatbreads - Mini's Snack..
Per 100g | Calories 352
Protein 14.1 g | Carbs 77.5 g | Fat 0 g
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 248
Protein 13.8 g | Carbs 17.9 g | Fat 13.1 g
Keebler - Toasteds Onion Crackers
Per 100g | Calories 500
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Sunshine Cheez-it - Cheez-it Snack..
Per 100g | Calories 514
Protein 11.4 g | Carbs 57.1 g | Fat 25.7 g
Sunshine Cheez-it - Cheez-it Baked..
Per 100g | Calories 524
Protein 11.9 g | Carbs 59.5 g | Fat 26.2 g
Sunshine Cheez-it - Cheez It Original..
Per 100g | Calories 533
Protein 13.3 g | Carbs 60 g | Fat 26.7 g
Sunshine Cheez-it - 100 Calorie Right..
Per 100g | Calories 476
Protein 9.5 g | Carbs 71.4 g | Fat 16.7 g
