Keebler - Toasteds Onion Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Keebler - Toasteds Onion Crackers has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 12.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Lunchables Cracker..
Per 100g | Calories 248
Protein 13.8 g | Carbs 17.9 g | Fat 13.1 g
Sunshine Cheez-it - SpongeBob..
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Ritz - Munchables Pretzel Crisps..
Per 100g | Calories 484
Protein 6.9 g | Carbs 65.7 g | Fat 20.8 g
Lance - Cheese on Wheat Sandwich..
Per 100g | Calories 487
Protein 10.3 g | Carbs 61.5 g | Fat 23.1 g
Keebler - Chips Deluxe Oatmeal..
Per 100g | Calories 484
Protein 6.5 g | Carbs 64.5 g | Fat 22.6 g
Keebler - Town House Wheat
Per 100g | Calories 500
Protein 6.3 g | Carbs 62.5 g | Fat 25 g
Keebler - Grahams Sandwich Bites,..
Per 100g | Calories 478
Protein 9.6 g | Carbs 66.9 g | Fat 19.1 g
Keebler - Vanilla Wafers Mini..
Per 100g | Calories 500
Protein 6.7 g | Carbs 70 g | Fat 20 g
