SunRype - Fruitsource Plus Veggie Canada has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 86.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SunRype - Fruitsource Plus Veggie Canada has been given a composite ranking of 30, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.6 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 86.5 g | 28.8% | Top 10% | Very High |
Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
Sugars | 73 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 3.3 g | Fat 3.3 g
Per 100g | Calories 23
Protein 0.29 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 547
Protein 21.7 g | Carbs 26.5 g | Fat 42.3 g
Per 100g | Calories 48
Protein 0.4 g | Carbs 11.6 g | Fat 0 g
Per 100g | Calories 48
Protein 0.08 g | Carbs 11.6 g | Fat 0 g