Sunrise Breakfast Scramble has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sunrise Breakfast Scramble has been given a composite ranking of 75, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 17% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.42 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 732.3 mg | 20.9% | ||
Sodium | 560.4 mg | 23.4% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4.3 mg 1.4%
Sodium 560.4 mg 23.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 4.4 g17.6%
Sugars 0.2 g
Protein 19.6 g 39.2%
Vitamin A 6% Vitamin C 1.5%
Calcium 14.7% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 488
Protein 14.5 g | Carbs 76.9 g | Fat 17.2 g
Per Serving | Calories 392
Protein 20.8 g | Carbs 46 g | Fat 15.1 g
Per Serving | Calories 349
Protein 18.1 g | Carbs 82.1 g | Fat 1.8 g
Per Serving | Calories 295
Protein 5.9 g | Carbs 54.6 g | Fat 10.7 g
Per Serving | Calories 140
Protein 3.1 g | Carbs 20.4 g | Fat 4.9 g
Per Serving | Calories 254
Protein 4.9 g | Carbs 30.2 g | Fat 15.4 g
Per Serving | Calories 392
Protein 14.3 g | Carbs 10.4 g | Fat 32.5 g
Per Serving | Calories 170
Protein 2.1 g | Carbs 42.1 g | Fat 0.6 g