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Sunrise Breakfast Scramble - Recipe and Nutrition Facts
75

Sunrise Breakfast Scramble Recipe

Sunrise Breakfast Scramble has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sunrise Breakfast Scramble has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat17%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.9 mg1.5%
Vitamin D16 IU4%
Vitamin E0.56 mg1.9%
Thiamin0.07 mg4.4%
Riboflavin0.38 mg22.6%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.6%
Folate26 mcg6.5%
Vitamin B120.48 mcg8%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%
Iron1.5 mg8.2%
Magnesium3.6 mg0.9%
Phosphorus35 mg3.5%
Potassium732.3 mg20.9%
Sodium560.4 mg23.4%
Zinc0.27 mg1.8%
Copper0.01 mg0.7%
Manganese0.03 mg1.3%
Selenium6.4 mcg9.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber4.4 g17.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 560.4 mg 23.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 4.4 g17.6%

Sugars 0.2 g

Protein 19.6 g 39.2%

Vitamin A 6% Vitamin C 1.5%

Calcium 14.7% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556341 Embed Table:

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