SunRidge Farms - Organic Mango Grove has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SunRidge Farms - Organic Mango Grove has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.7 mg | 6.2% | Mid 40% | Average |
Iron | 5.6 mg | 30.9% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.29 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 472
Protein 3.1 g | Carbs 66.1 g | Fat 22 g
Per 100g | Calories 46
Protein 0 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 529
Protein 17.6 g | Carbs 38.8 g | Fat 38.8 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 494
Protein 17.6 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 321
Protein 0 g | Carbs 81.5 g | Fat 0 g