SunRidge Farms - All Natural Fancy Dried Cranberries has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 83.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SunRidge Farms - All Natural Fancy Dried Cranberries has been given a composite ranking of 33, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.7 g | 27.9% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.7% | Top 30% | High |
Sugars | 76.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 14.1 g | Carbs 22.5 g | Fat 39.4 g
Per 100g | Calories 471
Protein 8.8 g | Carbs 50 g | Fat 26.5 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 35.3 g | Fat 42.4 g
Per 100g | Calories 564
Protein 21.1 g | Carbs 21.1 g | Fat 45.8 g
Per 100g | Calories 507
Protein 8.8 g | Carbs 37.4 g | Fat 37.4 g
Per 100g | Calories 127
Protein 2.8 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 306
Protein 0 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 514
Protein 14 g | Carbs 42.1 g | Fat 35 g