Sunny Select - Steak Cut French Fries has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sunny Select - Steak Cut French Fries has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 341 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Dinner - Steak and Shrimp
Per 100g | Calories 253
Protein 14.1 g | Carbs 12.1 g | Fat 16.5 g
Beef Chuckeye Steak
Per 100g | Calories 220
Protein 15.9 g | Carbs 0 g | Fat 15.9 g
Southeast Community College Cafeteria..
Per 100g | Calories 272
Protein 2.6 g | Carbs 31.7 g | Fat 15 g
Beef Steak: Ribeye, Broiled
Per 100g | Calories 201
Protein 23.6 g | Carbs 0 g | Fat 11.6 g
Sunny Select - Cocktail Sauce For..
Per 100g | Calories 117
Protein 1.7 g | Carbs 26.7 g | Fat 0 g
Sunny Select - Cocoa Peanut Butter..
Per 100g | Calories 400
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Sunny Select - Reduced Fat Creamy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Sunny Select - Edamame Asian Blend
Per 100g | Calories 94
Protein 4.7 g | Carbs 11.8 g | Fat 2.4 g
