Sunny Select - Edamame Asian Blend has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Sunny Select - Edamame Asian Blend has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kuih Tutu
Per 100g | Calories 280
Protein 5 g | Carbs 55 g | Fat 5 g
Gardenburger - Riblets
Per 100g | Calories 155
Protein 12.7 g | Carbs 24.6 g | Fat 2.5 g
Co-Op Lifestyle - Weightwatchers..
Per 100g | Calories 51
Protein 4.5 g | Carbs 7 g | Fat 0.22 g
Olives, Ripe, Canned (Jumbo-super..
Per 100g | Calories 84
Protein 0.96 g | Carbs 6 g | Fat 7.2 g
Sunny Select - Reduced Fat Creamy..
Per 100g | Calories 528
Protein 22.2 g | Carbs 41.7 g | Fat 33.3 g
Sunny Select - Steak Cut French Fries
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.9 g
Sunny Select - Gummy Peach Rings
Per 100g | Calories 286
Protein 4.8 g | Carbs 71.4 g | Fat 0 g
Sunny Select - Multi-grain Wheat..
Per 100g | Calories 452
Protein 6.5 g | Carbs 67.7 g | Fat 19.4 g
