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Sunny Scalloped Eggs - Recipe and Nutrition Facts
6

Sunny Scalloped Eggs Recipe

Sunny Scalloped Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sunny Scalloped Eggs has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol165.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D65 IU16.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.45 mg26.7%Top 10%Very High
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate56.8 mcg14.2%Top 30%High
Folic Acid14.1 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid1.4 mg13.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.3 mg17.7%Top 10%Very High
Iron1.8 mg10.1%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus233.6 mg23.4%Top 10%Very High
Potassium280 mg8%Top 30%High
Sodium549.4 mg22.9%Top 10%Very High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.4 mcg37.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat9.3 g46.6%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 376

% Daily Value *

Total Fat 41.8 g 64.3%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 709.1 mg 236.4%

Sodium 1208.6 mg 50.4%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 1.8 g7.2%

Sugars 4 g

Protein 29.9 g 59.8%

Vitamin A 0% Vitamin C 6.7%

Calcium 39% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunny-scalloped-eggs-169717 Embed Table:

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