Sunny Scalloped Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sunny Scalloped Eggs has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 165.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 65 IU | 16.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.45 mg | 26.7% | Top 10% | Very High |
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 56.8 mcg | 14.2% | Top 30% | High |
Folic Acid | 14.1 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 1.4 mg | 13.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.3 mg | 17.7% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 25 mg | 6.3% | Top 30% | High |
Phosphorus | 233.6 mg | 23.4% | Top 10% | Very High |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 549.4 mg | 22.9% | Top 10% | Very High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.4 mcg | 37.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 20.5 g 102.5%
Trans Fat
Cholesterol 709.1 mg 236.4%
Sodium 1208.6 mg 50.4%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.8 g7.2%
Sugars 4 g
Protein 29.9 g 59.8%
Vitamin A 0% Vitamin C 6.7%
Calcium 39% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8.8 g | Carbs 5.1 g | Fat 11.5 g
Per Serving | Calories 113
Protein 6.9 g | Carbs 5 g | Fat 7.1 g
Per Serving | Calories 334
Protein 5.3 g | Carbs 13.3 g | Fat 29.5 g
Per Serving | Calories 475
Protein 27.8 g | Carbs 44.1 g | Fat 19.5 g
Per Serving | Calories 130
Protein 3.3 g | Carbs 13.7 g | Fat 7.2 g
Per Serving | Calories 133
Protein 5.3 g | Carbs 9.1 g | Fat 8.6 g
Per Serving | Calories 120
Protein 4.4 g | Carbs 13.3 g | Fat 5.6 g
Per Serving | Calories 114
Protein 5.4 g | Carbs 7.4 g | Fat 7.3 g