Large Eggs

Sunny Meadow

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sunny Meadow - Large Eggs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sunny Meadow - Large Eggs has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	59%
	Calories from Carbs	6%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	600 IU	12%	Top 30%	High
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	40 mg	4%	Mid 40%	Average
Iron	1.4 mg	8%	Mid 40%	Average
Sodium	130 mg	5.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12 g	24%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9 g	13.8%	Mid 40%	Average
Saturated Fat	3 g	15%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Sunny Meadow - Large Eggs?
How much fat is there in Sunny Meadow - Large Eggs?
How much carb is there in Sunny Meadow - Large Eggs?
How much protein is there in Sunny Meadow - Large Eggs?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 65 mg 2.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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