Sunneen - Vegetarian Chicken Salad has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sunneen - Vegetarian Chicken Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 32% |
Why this is good for you
- No Cholesterol
- Very high in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Moe's Vegetarian Salad
Per 100g | Calories 355
Protein 8 g | Carbs 10 g | Fat 30 g
Vegetarian - Vegetarian Salad
Per 100g | Calories 100
Protein 4 g | Carbs 27 g | Fat 0 g
Freshii - Freshii Vegetarian Salad
Per 100g | Calories 248
Protein 16.1 g | Carbs 41 g | Fat 3.4 g
Earthly Eats - Vegetarian Chicken..
Per 100g | Calories 105
Protein 5 g | Carbs 11 g | Fat 2.5 g
Sunneen - Vegan Egg Roll
Per 100g | Calories 210
Protein 6 g | Carbs 25 g | Fat 9 g
Sunneen - Quinoa Salad
Per 100g | Calories 111
Protein 4 g | Carbs 19.7 g | Fat 3 g
Sunneen - vegetarian chicken deluxe
Per 100g | Calories 400
Protein 30 g | Carbs 48 g | Fat 10 g
Sunneen - vegetarian chicken pocket
Per 100g | Calories 330
Protein 28 g | Carbs 18 g | Fat 16 g
