SunKist - Sunkist Buns Enriched Sliced has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 47.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing SunKist - Sunkist Buns Enriched Sliced has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.51 mg | 33.9% | Top 10% | Very High |
Riboflavin | 0.23 mg | 13.5% | Top 10% | Very High |
Niacin | 2.3 mg | 11.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 90.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.3 mg | 9% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 474.1 mg | 19.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 37 g | Fat 2.6 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 262
Protein 9.2 g | Carbs 50.8 g | Fat 3.1 g
Per 100g | Calories 240
Protein 8.5 g | Carbs 53.6 g | Fat 2.8 g
Per 100g | Calories 262
Protein 9.2 g | Carbs 50.8 g | Fat 3.1 g
Per 100g | Calories 263
Protein 7.5 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 260
Protein 6 g | Carbs 48 g | Fat 4 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 1.9 g
Per 100g | Calories 564
Protein 14.1 g | Carbs 28.2 g | Fat 42.3 g
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 3.9 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g