SunKist - Fun Fruit Oranges Ready-To-Eat Sliced has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for SunKist - Fun Fruit Oranges Ready-To-Eat Sliced, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 176.6 mg | 5% | Mid 40% | Average |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 50%
Calcium 2% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 26.6 g | Carbs 2.91 g | Fat 1.7 g
Per 100g | Calories 392
Protein 74.1 g | Carbs 9.3 g | Fat 6.2 g
Per 100g | Calories 305
Protein 14.1 g | Carbs 20.3 g | Fat 18 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 79
Protein 0 g | Carbs 17.5 g | Fat 0 g
Per 100g | Calories 324
Protein 2.7 g | Carbs 73 g | Fat 2.7 g
Per 100g | Calories 414
Protein 6.4 g | Carbs 79.6 g | Fat 9.6 g
Per 100g | Calories 540
Protein 22.2 g | Carbs 15.9 g | Fat 47.6 g